At this stage, we recognize the goodness in our lives and who to thank for it. One can be grateful to our creator, other people, animals, and the world, but not to oneself. Second, gratitude is recognizing that sources of this goodness lie outside the self. The acknowledgment that we have received something gratifies us, both by its presence and by the effort the giver put into choosing it. We affirm that, all in all, life is good and has elements that make it worth living. In a state of gratitude, we say yes to life. Robert Emmons, the feeling of gratitude involves two stages (Emmons & McCullough, 2003):įirst comes the acknowledgment of goodness in one’s life. Better explained, one can experience gratitude for someone or something at a certain moment in time, and someone experience gratitude more long-term as a positive character trait.Īccording to Dr. Gratitude is both a state and a trait (Jans-Beken et al., 2020).

The American Psychological Association (n.d.) more specifically defines this phenomenon as a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift. Gratitude is an emotion similar to appreciation.

What is Gratitude – Its Meaning & Definition

Gratitude & Positive Psychology – What is the Connection?.

What is Gratitude – Its Meaning & Definition.

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